hathayogaforpeace.com
hathayogaforpeace.com
Joseph Premecz, RYT-500 - 1701 Union Blvd in Allentown - jpremecz@gmail.com - 484-547-3325
Affordable private sessions and yoga parties also available upon request.
Class Descriptions
Level 1/2 - Too busy, too inflexible for yoga? Yoga is for every body! Yoga strengthens the body and quiets the mind. In this class you will learn basic yoga postures and movements, simple breathing exercises, as well as stress management and relaxation techniques. All levels are welcome and no experience is needed.
Level 2/3 - Looking for a challenge? This flowing class will invigorate and energize as it brings strength, flexibility, and lightness to the self. Combining a "power" vinyasa flow with a deep meditative focus and attention to breath, this class will cultivate Tapas, or "internal heat" through self-discipline, as a means to purify the body and mind. Be prepared to sweat out impurities and toxins!
All Levels - Whether you're new to yoga or looking to refine your practice, this class emphasizes subtle alignment, breath awareness, and core concepts establishing the right foundation that can be applied to any yoga class. Learn practical techniques to enhance well-being and health.
HOT YOGA - This challenging class taught in a heated room will increase your flexibility, core strength, and balance. Not for the faint of heart, be prepared to sweat! This popular class fills fast, Pre-registration required. Click here to pre-register or email jpremecz@gmail.com with your name.
BI-MONTHLY WORKSHOP - Sunday 5-7PM - “Relax and Renew” - This gentle two-hour workshop will bring calmness, stress reduction, and a feeling of well being. Learn to release tension and stress as you deepen into a relaxed, meditative state. Workshop includes restorative yoga poses, simple breathing exercises, deep guided relaxation (yoga nidra), and aromatherapy massage. *PREREGISTRATION REQUIRED FOR WORKSHOP*
Winter 2011 Class Schedule
LV Allentown =
Lehigh Valley Yoga
1701 Union Blvd, Ste 115
ALLENTOWN, PA 18109
610-776-2676
Sundays 12:00p - HOT YOGA
Mondays 7:30p - HOT YOGA
(Class held in heated room, click to preregister)
SF Bethlehem =
Steel Fitness
15 West Second Street
BETHLEHEM, PA 18015
610-625-2717
Mondays 9:30a - All Levels
Wednesdays 8:00p - All Levels
Saturdays 12:15p - All Levels
WE Allentown =
West End Yoga
2333 West Highland Street
ALLENTOWN, PA 18104
484-860-3044
Tuesdays 4:30p - Gentle
Wednesdays 10:00a - Level 1/2
Saturdays 8:00a - Breathwork
Saturdays 8:30a - Level 2/3
TP Fogelsville =
Twin Ponds
628 Twin Ponds Road
BREINIGSVILLE, PA 18031 www.twinpondscenter.com 610-395-3355
Mondays 5:30p -
Guided Relaxation
(Restoratives with Yoga Nidra)
hathayogaforpeace.com
provides open yoga classes at four different, convenient locations.
Your first class at
each location is free.
Class costs vary by location, however classes generally cost around $10-$15 per class.
Looking for private classes? Yogi Joe emphasizes a personalized approach to yoga. Affordable private sessions. Summer special: Block of 4 private classes for $200. Call 484-547-3325 to schedule your private class.
Classes support yoga practitioners and students of every background and lineage who are looking to uncover greater strength, serenity, and self-awareness.